Fragmented Workout
The easiest way to integrate your workout routine into your busy life. The most natural way to exercise for sedentary professionals & students.
Evidence-Based
Based on the book "Surviving The Chair" by Dan Denys, this system is backed by extensive research and time-proven to be effective and life-transforming for all who try it. Read the book online for FREE now.
- Stay healthy and active on your terms.
- Be productive and ready for physical and mental challenges.
- Improve the quality of your life.
- Save time & money.
- Stick to it long term.
Meet the Team
The app's creator, a personal trainer and a corrective exercise specialist, a writer, and just a cool dude, who spends all his free time sharing his ideas and expertise with others.
The app's creator, a personal trainer and a corrective exercise specialist, a writer, and just a cool dude, who spends all his free time sharing his ideas and expertise with others.
The app's creator, a personal trainer and a corrective exercise specialist, a writer, and just a cool dude, who spends all his free time sharing his ideas and expertise with others.
Where Do I Start?
Download the app
All you need to start working out is to get the free app available for iPhone and Android.
Join Our FB Group
Meet our growing community on FaceBook. Ask questions, share your experience or simply enjoy conversing with like-minded people. Stay updated about upcoming online events and new feature releases.
Sign up for the newsletter
We regularly add new routines, host online webinars and free classes for our growing community. Stay in the loop, subscribe to our newsletter, and we will notify you about the upcoming events and exciting things that happen here.
